Crystal Herbert
I am a licensed massage therapist and I consider myself a life-long learner when it comes to anything related to the mind-body connection & holistic wellness. I believe our mind, body & emotions are all deeply interconnected, and an important part of healing and wellness is addressing all of these aspects together.I believe each individual is unique, and I love combining modalities to get to the root issues and enable the best possible results.
Lacey Smith
I am NASM Certified Personal Trainer, a 200 hr. certified yoga teacher and one of the founders of Energized Health. My professional journey into nervous system healing began through personal necessity. After previously owning and operating a highly demanding business I experienced firsthand the cumulative effects of chronic stress. My health declined, energy diminished, and it became clear that pushing through was no longer sustainable.
That turning point led me to study stress physiology, nervous system regulation, breathwork, mindfulness practices and cognitive behavioral therapy. Through consistent application I was able to rebuild health and restore balance. My work is rooted in a simple principle: when the nervous system feels safe, the body and mind can heal.
Are you ready to feel better fast?
Our monthly membership is part of our support network for you. For only $9.99/mo you get weekly live body movement sessions. Each one specially designed could include a mix of Yoga, QiGong, breathing exercises, dance movement, and meditation. These sessions are built to improve fitness, energy flow, and joy. Lacey shows modifications so that everyone benefits at their current level. Sessions are recorded so you can enjoy and participate at another time if needed. Monthly recorded health discussions on various topics.
Membership bonuses!
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Guided meditations and visualizations for varying circumstances
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Community of like minded folks to share insights and encouragement
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Accountability we are all looking out for each other
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Discounts on services and products
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Early bird sign up for limited space clinics
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Nutrition guidance and question and answer sessions
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Monthly educational events
Our Approach to Healing
We are trained in many different modalities all aimed at improving mental and physical health. Each person that we work with is an individual that deserves a customized plan that is best suited for them. Our goal is health, vitality, and happiness for each person.
Many of the modalities that we use have been around for thousands of years in other countries. These techniques have been proven effective and are widely utilized even in their main stream hospitals.
Mental health impacts physical health greatly. We specialize in assisting people to learn to manage then become free of chronic stress. What does that look like in real life?
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Interrupting panic attacks
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Reframing thought patterns that contribute to anxiety and depression
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Improving sleep and recovery
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Addressing nutritional challenges
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Improving physical and energetic health
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Creating helpful habits to manage routine tasks
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Community support and encouragement
All of these items go towards freeing you to become happier, more energetic, confident, capable, and healthy.
Some of the Modalities we use for optimal health.
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Yoga: Hatha, Vinyasa, Yin, Chair, Restorative, Yoga Nidra
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QiGong: Moving Meditation
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Meditation: Guided, Visualization
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Breathwork: Different exercises to build and regulate energy
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Massage
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Cranio Sacral therapy
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Spinal Flow Therapy
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Bio Energetic testing
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Cognitive Behavioral Therapy and Neuro Linguistic Programming
Check out our group sessions- a wonderful way to meet and try out some of our offerings
Please email us if you are interested in finding out more or scheduling a consult
Note we are not associated in any way with the company of the same name in Tennessee. Please double check that you are wanting to reach us here in Bloomfield IA. The company owned by John and Chelsea Jubilee is not this one.
641-208-8261
101 S Madison St
Bloomfield IA 52537